Is Waist Training Really Beneficial?

In order to address whether or not waist trainers give significant results, it is essential to first take a look at how they work. Contrary to the traditional restrictive steel-boned corsets, waist trainers nowadays are made of supple latex and are basically wide elasticated belts. They are made to create appealing curves, explaining why they’re known as weight loss devices and involved so much in the fashion arena.

Corset training has been in existence since the Victorian times, but waist training is relatively new and was popularised by A-list celebrities like the Kardashians. There are plenty of articles about the best shapewear for your body shape. However, although there’s evidence that steel-boned corsets can alter your body shape, do their counterparts provide permanent results? Before you invest your money and time into waist training, here are some important things that you need to know.

The Theory Behind Waist Training Claims is Wrong

It’s recommended that you wear waist trainers for 8 hours per day and always when you are exercising. The claims are that waist trainers create thermogenesis in your body, thus getting rid of fat, impurities and toxins through perspiration. The problem is that there is no scientific data to back this theory. The success stories that you come across online are probably due to adopting stomach flattening meals and eating smaller amounts, as waist trainers are pretty uncomfortable to eat large meals in. This and the fact that you lose water through sweating is the source of such theories and creates an illusion of a permanent loss of weight.

Waist Trainers are Known to Redistribute Weight

Any form of compression is bound to make you appear small and so, when you wear a waist trainer, you’ll minimise your waist. However, if you do not wear it properly, it will only displace the unwanted fat elsewhere, leading to unappealing bumps and lumps to areas you did not previously have them. As such, it is important to ensure that you pick the right waist eraser for your shape and size. For the best results, ensure you are properly measured and order the right size for you.

Waist Trainers Can Lead to Mental Health Issues

One of the biggest concerns of waist trainers is their effect on mental health. You certainly want to shed off those extra pounds and fit into those skinny jeans that you once wore. However, there is growing evidence that waist training gradually leads to psychological issues and can be detrimental to mental health. When wearing a waist trainer, you appear slimmer, but it is ideally a reminder that your body is not in its perfect shape and the constant comparison to others can amplify your unhappiness, making you feel bad about your body.

Waist Trainers Can Also Lead to Physical Health Issues

If you wear these trainers for more than 8 hours, you are bound to feel uncomfortable, but the consequences can be worse. The constant sweating and irritation not only leads to skin health complications but it it is too tight, then you might become light-headed, which is a major concern especially when working out. Also, waist training can reposition your internal organs which leads to issues like indigestion, heartburn and other more complex issues like liver and kidney problems. They are especially dangerous for young ladies as their bodies can be permanently damaged by the tightening.

The Positive Results are Temporary

Due to the flawed theories, it is obvious that using a waist trainer on its own will not permanently reshape your body. Since it is made by industrial strength latex, it will shrink your waist by up to 4 inches, which can be quite appealing. However, these results are not permanent and you’ll be back to your initial size and shape once you take it off. If you go about waist training properly, combines with targeted exercise and a healthy diet, you will certainly shrink your waist, but it’s possible to achieve the same results without having to result to waist trainer restriction.

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